Meditation to Let Go of 2025 (a Lloyd Dobler meditation)

Ready to let go of 2025?

This special episode of The Tao of Lloyd is a short, unorthodox guided meditation for anyone crossing the finish line of the year feeling braced, exhausted, and still carrying more than they meant to.

In less than ten minutes, Lloyd Dobler guides listeners through four simple questions:

• What am I still bracing for?

• What am I carrying that I no longer need?

• What can I set down without forgetting?

• What does presence feel like without armor?

Expect monkey-mind interruptions, dark humor, political grief, and permission to meditate badly. No incense. No enlightenment. Just a pause button before the year turns.

Headphones optional.
Armor not required.

A short, unorthodox guided meditation led by Lloyd Dobler for anyone ready to let go of 2025 without forgetting what mattered. Dry humor, political grief, and presence—no enlightenment required.