Lloyd Dobler’s Sort-of Guided Morning Meditation for When the News Won’t Let You Breathe - Ep. 3

Written By Dennis Trainor Jr

You just woke up. You opened your phone. And suddenly your morning scroll is coated in whatever digital dumpster fire “this guy” served up today.
You haven’t even brushed your teeth yet.
So let’s start over.

In this 10-minute sorta-guided morning meditation, Lloyd Dobler (yes, the boombox guy from Say Anything) guides you through breath, stillness, and existential comedy while asking a few sacred questions:

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Dennis Trainor Jr http://www.DennisTrainorJr.com
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Sacred Refusal in the Trump Era | The Tao of Lloyd – Ep.1