A Sort-of Guided Meditation for Life in the Department of War Era
Dennis Trainor Jr Dennis Trainor Jr

A Sort-of Guided Meditation for Life in the Department of War Era

The Department of “Defense” just dropped the act and rebranded as the Department of War. Not a glitch, not Orwellian doublespeak—just truth in advertising. In this episode, Lloyd Dobler guides you through a sort-of meditation that uses breath like a crowbar, prying open myths about defense, empire, and silence.

Seven affirmations. One loud monkey mind. And a reminder that kindness, refusal, and joy are stronger than any budget line item.

Sit down, breathe, and join Lloyd as he finds stillness in hostile conditions—and maybe slips a crowbar into the hinges of empire while he’s at it.

From the edge of empire and the center of the self—this is The Tao of Lloyd.

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Cobain and Lao Tzu vs. Palantir
Dennis Trainor Jr Dennis Trainor Jr

Cobain and Lao Tzu vs. Palantir

What happens when you try to meditate with Kurt Cobain screaming in one ear and Lao Tzu whispering in the other?

This week on The Tao of Lloyd, it's a sorta guided meditation for anyone caught between punk-rock rage and Zen detachmen

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So, I Got an Email from Diane Court...
Dennis Trainor Jr Dennis Trainor Jr

So, I Got an Email from Diane Court...

Lloyd Dobler gets an email from his high school sweetheart, Diane Court  — and spirals into a mix of Gen X heartbreak, that sinking “what can one person do” feeling when the system feels rigged from the inside, and a sort-of guided meditation on what happens when your ex joins the machine.

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